If you want super fitness, a quality life, a vibrant appearance, and to avoid or eliminate health problems that come with being a vegan, this article will inspire you to do so.
What it means to become a vegan
Becoming a vegan means that you start eating a 100% plant-based diet and stop eating all animal-based products, including dairy and fish. (“Why fish? They are not animals,” you might say. Vegans don’t eat fish to avoid mercury, microplastics, and other pollutants. And the harmful additives in farmed fish.) This may sound daunting, but once you get the correct information, it will not be a problem. You’ll be super motivated!
Why’s and how’s to become a vegan
In these inspiring documentaries and books, you will find out…
- Why do people think being a vegan is crazy, hippie, or a fad?
- Why do people become vegans despite being seen as weird?
- Why do people believe that animal-based and processed foods are healthy?
- Why does the (U.S.) government not promote a plant-based diet and discourage an animal-based one?
- Why does the (U.S.) government not discourage high-prescription drug use that only patches and does not fix health problems caused by an animal-based diet?
- How does an animal-based and processed foods diet high in fat, salt, and sugar affect the body?
- How the scientific evidence on the benefits of a vegan plant-based diet over an animal-based diet is overwhelming and indisputable.
- How becoming a vegan can prevent and reverse heart disease, many cancers, diabetes, and many other leading causes of death and disability.
- How becoming a vegan can dramatically improve your fitness, mood, and looks.
- How the cost is much less than a meat-based diet, and the nutritional and health benefits are many times greater.
- Which plant-based foods are the healthiest?
- Which plant-based foods prevent and reverse diseases?
Naysayers
Ignore the naysayers who make fun of your unconventional diet by remembering what you’ve learned from the above material. Being a vegan means being a non-conformist, which is smart in this and many other cases.
I watched the inspiring documentary Fat, Sick & Nearly Dead by chance last night. It’s been some years since I first saw it. Being much more educated today on the pivotal role of diet in our health, I was even more blown away by the ignorant reasons people gave for eating incredibly unhealthy food. Reasons like (paraphrased): “I’m going to live to the fullest by eating what I want.” “If I die early because of my diet, at least I’ll enjoy my life until the end.” “Fast food is addictive.” “I’m too weak.” Most of the individuals who made these statements were fat. One of them just had heart surgery — likely because of his diet. Another had a heart attack during the course of making the documentary. Here’s the truth. Eating a plant-based vegan diet greatly enhances the quality of your life by improving your health and reducing the likelihood of getting heart disease, cancer, and other illnesses.
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Start becoming a vegan and get super healthy, fit, and attractive.