I have come to love my mini elliptical machine. I had been using a full-size, expensive one in my community’s clubhouse fitness room. Then, it was temporarily closed, so I started using my mini elliptical machine more often. Now I use it every morning. I don’t see myself going back. Here’s what I love about it.
Love
- Convenience – No need to get dressed and go somewhere.
- Clean – No concerns about what the last person left on it.
- Low-impact – Much less strain on knees, ankles, hips, and back.
- Size – Fits most anywhere, even in a tiny house.
- Mobile – Moving to a different location, room, or home is easy.
- Price – Much less expensive than a full-size elliptical machine.
Pick
I bought the Stamina InMotion Compact Strider (pictured above). Although there are many to choose from,
Tips
1.) You might initially feel awkward and off-balance on your mini elliptical machine. Soon, your muscles and brain will adjust like when you first started skating, skiing, or skateboarding. Just give it some time, and soon you’ll be flying.
2.) If you hear any squeaky, squishy sounds, just put a small amount of 3-IN-ONE oil on a paper towel and apply a thin coat to the wheel (roller) “track.” Wipe off any excess oil with a dry paper towel. Presto: silence. 😀
Design
If you compare the full-size elliptical machine to a mini, it is quite astonishing what the engineers have achieved with the tiny version. I’ve used both, and the movement and smoothness are similar. Without handlebars, I have found that the mini elliptical machine allows me to strengthen my midsection and legs and balance better.
Seated
I’ve noticed several commercials about using a mini elliptical machine while seated. I do not see much benefit in doing so. It seems like a gimmicky, lazy person’s approach to getting a (bogus) workout. If an older person cannot safely use the machine from a standing position, I think they would be better off taking brisk walks instead.
Location
I put it next to a bookcase and a countertop. The bookcase provides a spot to put my phone and a timer. I listen to music and audiobooks
Balance
Achieving a stable balance takes several days. I’ve found it best to allow my arms and hips to move naturally, like fast walking. These movements give you balance. Balance is also attained as needed muscles strengthen. When listening to inspiring music, it’s kind of like dancing with skates on. Eventually, you get good at it. 😎
Timer
Although the Stamina mini elliptical machine has a meter that measures count, time, calories, and distance, I prefer using a tiny, simple digital food timer (about $1 at Walmart). I like the buzzer for ensuring equal time in both directions. Going forward and in reverse, vary the muscles that are worked, so it’s essential.
Completeness
I’ve got a complete gymnasium with the simple and inexpensive home gym (article) I put together and my mini elliptical machine. This setup allows me to work out consistently and saves time, gas, and frustration by not having to go to the fitness room or drive to a health club.
To your health and fitness,